You’re “that guy/gal” The “Fitness Guy”The “CrossFit Chick”The “Orange Theory Junkie”The “Nutrition Nut” You never miss a Monday, the gym is your second home, and you haven’t eaten a carb since 2017. You train 6-7 days per week, you only train at high-intensity, and if you don’t hit you macros perfectly, you contemplate on running... Continue Reading →
Celebrities, Influencers, Fitspos, Fitchicks, and Shredded Gym Bros, are making so much f#ck!ng NOISE! Let's kick this conversation off with an interactive exercise: Take a moment, open Instagram, and go to the Search PageSelect "Tags" and search the following hashtags:#fitness#workout#exercise#personaltrainer#coach How many half-naked ass shots, six packs, breasts, selfies, and core routines did you see?... Continue Reading →
Everyone wants to look better naked! Aesthetics are the foundation of most health and fitness goals. Obviously there are exceptions to every rule, but the majority of folks exercise in order to maintain and/or improve their appearance. Even the most die-hard, Kool-aid drinking, fire-breathing CrossFitters who live and die by "functional movements" really just want... Continue Reading →
Last week, I published an article titled, "Top Five Reasons You're Not Seeing Results", and I wanted to elaborate on the subject. The five reasons listed in the article were as follows: "You Eat Like An A$$ho!#" - Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks You Haven't Prioritized Your Health You Never Challenge... Continue Reading →
dball.blog 