You Eat Like A$$ho!#

Last week, I published an article titled, "Top Five Reasons You're Not Seeing Results", and I wanted to elaborate on the subject. The five reasons listed in the article were as follows: "You Eat Like An A$$ho!#" - Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks You Haven't Prioritized Your Health You Never Challenge... Continue Reading →

Top Five Reasons You’re Not Seeing Results

In the world of coach or instructor-led fitness classes, there are a multitude of brands and program offerings, including CrossFit, Orange Theory, Barry's Bootcamp, F45, CycleBar, and Barre. Each program offers unique experiences and benefits, yet, the over-aching theme of all these programs is getting people to move in a high-energy, motivating environment. Obviously, I... Continue Reading →

STOP WASTING MONEY ON GYM MEMBERSHIPS

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson It has been estimated that over 60 million people have an active membership at one of the 36,000+ fitness centers/health clubs in the United States. Yet, the data suggests that only 50% of individuals actual... Continue Reading →

Thrive for Five: 10 Strategies to Win this Holiday Season

Thanksgiving officially marks the beginning of the holiday season. Five weeks of family, friends, and FOOD! There will be no shortage of delicious holiday treats: pumpkin spice lattes, peppermint mochas, frosted sugar cookies, gingerbread men, candy canes, and more! Every home and office essentially turns into Willy Wonka’s Chocolate Factory. These temptations, combined with celebrations,... Continue Reading →

Less is More: Fitness for the Ninety-Nine

“Intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise.” – Greg Glassman, CrossFit Founder and CEO In 2002, Greg Glassman told us, “Be impressed by intensity, not volume.” Translation: be impressed by how quickly the work is completed, not the amount of work that is performed. However, in recent years,... Continue Reading →

Five or Six Days

100 Words In 2002, Greg Glassman, Founder and CEO of CrossFit, provided us with the prescription for fitness: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train the major lifts: Deadlift, Clean, Squat, Presses, Clean... Continue Reading →

Talking About Practice

“Everybody wants to be a beast, until it’s time to do what beasts do.” – Eric Thomas When starting CrossFit, the majority of people walk into an affiliate with one, if not several of the following goals: Lose weight Improve health-related metrics (e.g. decreased blood pressure, cholesterol, etc.) Establish greater quality of life (i.e. improve... Continue Reading →

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