Building Better Humans (Part I)

“What are the foundational applications of being a human?”- Kelly Starrett, DPT Improving and/or maintaining health markers (e.g., blood pressure, resting heart rate, triglycerides, etc.) and fitness is not the sole purpose of exercise. The purpose of exercise, or training if you will, is to develop, maintain, and improve mechanical competency in as many positions,... Continue Reading →

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