Continuing the expansion of a previous article, “Top Five Reasons You’re Not Seeing Results”, today, we are going to discuss mindset. But first, as a quick reminder, the top five reasons outlined in the original article were as follows: “You Eat Like An A$$ho!#” – Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks... Continue Reading →
Last week, I published an article titled, "Top Five Reasons You're Not Seeing Results", and I wanted to elaborate on the subject. The five reasons listed in the article were as follows: "You Eat Like An A$$ho!#" - Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks You Haven't Prioritized Your Health You Never Challenge... Continue Reading →
In the world of coach or instructor-led fitness classes, there are a multitude of brands and program offerings, including CrossFit, Orange Theory, Barry's Bootcamp, F45, CycleBar, and Barre. Each program offers unique experiences and benefits, yet, the over-aching theme of all these programs is getting people to move in a high-energy, motivating environment. Obviously, I... Continue Reading →
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson It has been estimated that over 60 million people have an active membership at one of the 36,000+ fitness centers/health clubs in the United States. Yet, the data suggests that only 50% of individuals actual... Continue Reading →
"Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won't need to compare yourself to anyone else. For we are each responsible for our own conduct." When is the last time you finished a proposal, project, or presentation and thought, "Damn, that's good... Continue Reading →
We have all heard someone say it. In fact, many of us have said it ourselves. Especially in the world of health and fitness, everyone is waiting until Monday. Regardless the objective: improving nutrition, beginning an at-home fitness regimen, or finally dropping-in at the local CrossFit affiliate, the plan is to start on Monday. The... Continue Reading →
Who are you trying to please? Who’s approval are you seeking? What are you chasing? Have you ever looked back on a particular season of life and realized you had been living a lie? Often, it is impossible to know in the moment; we can only truly understand what happened in retrospect. For me, that... Continue Reading →
Whether it be our relationships, careers, or fitness goals, virtually every aspect of life has peaks and valleys. These are the highs and lows; the good times and bad; the victories and defeats. The peaks and valleys are the experiences through which we develop and refine the most valuable attributes and characteristics: self-awareness, patience, empathy,... Continue Reading →
“Success is stumbling from failure to failure with no loss of enthusiasm.” - Winston Churchill “Most people have attained their greatest success just one step beyond their greatest failure.” - Napoleon Hill “Adversity causes some men to break; other to break records.” - William Arthur Ward “Champions have the courage to keep turning the pages... Continue Reading →
Thanksgiving officially marks the beginning of the holiday season. Five weeks of family, friends, and FOOD! There will be no shortage of delicious holiday treats: pumpkin spice lattes, peppermint mochas, frosted sugar cookies, gingerbread men, candy canes, and more! Every home and office essentially turns into Willy Wonka’s Chocolate Factory. These temptations, combined with celebrations,... Continue Reading →
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