"Pivot. Pivot. Pivot! Pivot! Pivot!! PIVOT!!!" - Ross Geller It's OKAY to pivot.It's OKAY to change directions.It's OKAY to take an unexpected turn (or even a wrong turn). We all have a plan. We've all created a storyline in our minds of exactly how our lives should play out. We all believe that if we... Continue Reading →

How to Know What Fitness Program is Right for You

What training regimen do you currently follow? CrossFitOrange TheoryF45CycleBarSoulCyclePelotonSplit Routines (i.e. Bodybuilding)P90XBeachBody On DemandKeto Kelly's Summer Shred (virtual eye roll) The list is virtually endless; there are hundreds, if not thousands of options. How do you know what program is right for you? How are you supposed to choose between CrossFit, Orange Theory, and the... Continue Reading →

Just Trying to Be Heard in All This Noise

Celebrities, Influencers, Fitspos, Fitchicks, and Shredded Gym Bros, are making so much f#ck!ng NOISE! Let's kick this conversation off with an interactive exercise: Take a moment, open Instagram, and go to the Search PageSelect "Tags" and search the following hashtags:#fitness#workout#exercise#personaltrainer#coach How many half-naked ass shots, six packs, breasts, selfies, and core routines did you see?... Continue Reading →

CrossFit Programming: The Method to the Madness

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,... Continue Reading →

Your Mindset Sucks

Continuing the expansion of a previous article, “Top Five Reasons You’re Not Seeing Results”, today, we are going to discuss mindset. But first, as a quick reminder, the top five reasons outlined in the original article were as follows: “You Eat Like An A$$ho!#” – Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks... Continue Reading →

You Eat Like A$$ho!#

Last week, I published an article titled, "Top Five Reasons You're Not Seeing Results", and I wanted to elaborate on the subject. The five reasons listed in the article were as follows: "You Eat Like An A$$ho!#" - Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks You Haven't Prioritized Your Health You Never Challenge... Continue Reading →

Top Five Reasons You’re Not Seeing Results

In the world of coach or instructor-led fitness classes, there are a multitude of brands and program offerings, including CrossFit, Orange Theory, Barry's Bootcamp, F45, CycleBar, and Barre. Each program offers unique experiences and benefits, yet, the over-aching theme of all these programs is getting people to move in a high-energy, motivating environment. Obviously, I... Continue Reading →

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