CrossFit Programming: The Method to the Madness

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,... Continue Reading →

Your Mindset Sucks

Continuing the expansion of a previous article, “Top Five Reasons You’re Not Seeing Results”, today, we are going to discuss mindset. But first, as a quick reminder, the top five reasons outlined in the original article were as follows: “You Eat Like An A$$ho!#” – Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks... Continue Reading →

You Eat Like A$$ho!#

Last week, I published an article titled, "Top Five Reasons You're Not Seeing Results", and I wanted to elaborate on the subject. The five reasons listed in the article were as follows: "You Eat Like An A$$ho!#" - Jason and Roz Ackerman, Own Your Eating Your Mindset Sucks You Haven't Prioritized Your Health You Never Challenge... Continue Reading →

Top Five Reasons You’re Not Seeing Results

In the world of coach or instructor-led fitness classes, there are a multitude of brands and program offerings, including CrossFit, Orange Theory, Barry's Bootcamp, F45, CycleBar, and Barre. Each program offers unique experiences and benefits, yet, the over-aching theme of all these programs is getting people to move in a high-energy, motivating environment. Obviously, I... Continue Reading →

STOP WASTING MONEY ON GYM MEMBERSHIPS

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson It has been estimated that over 60 million people have an active membership at one of the 36,000+ fitness centers/health clubs in the United States. Yet, the data suggests that only 50% of individuals actual... Continue Reading →

A Job Well Done

"Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won't need to compare yourself to anyone else. For we are each responsible for our own conduct." When is the last time you finished a proposal, project, or presentation and thought, "Damn, that's good... Continue Reading →

“I’ll Start Monday.”

We have all heard someone say it. In fact, many of us have said it ourselves. Especially in the world of health and fitness, everyone is waiting until Monday. Regardless the objective: improving nutrition, beginning an at-home fitness regimen, or finally dropping-in at the local CrossFit affiliate, the plan is to start on Monday. The... Continue Reading →

PEAKS N’ VALLEYS

Whether it be our relationships, careers, or fitness goals, virtually every aspect of life has peaks and valleys. These are the highs and lows; the good times and bad; the victories and defeats. The peaks and valleys are the experiences through which we develop and refine the most valuable attributes and characteristics: self-awareness, patience, empathy,... Continue Reading →

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